Super easy! Now, if it makes you feel better.... shake it up a little first. Really you should not need to but go for it. Our droppers are marked for measurement. 20mg is a good dosage for most people. One dropper full is 20mg. You may find it easier to just do two 10mg doses. Whatever works! Drop it under your tongue. Let it sit for a bit. 1-2 minutes to let it absorb. Then swallow it. and....... thats it. Easy does it.
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